Find the level of support that fits where you are right now
Life can pull you under without warning. One moment you are holding it together and the next you feel like you are sinking. You are not lost and you are not behind. You simply need steady support and a plan that works with your brain.
Each of the programs below is designed to help AuDHD adults move from overwhelm to clarity at a calm and doable pace. Whether you want a short term reset, a slow rebuild, or long term guidance, there is a path here that can hold you.
Take your time. Read through each option. Choose the one that feels like it gives your nervous system room to breathe.
The Dive Plan:
A 12 Week Journey for AuDHD Adults
Tuition: 4,000 dollars
If you feel underwater or stuck in another life reset, this program helps you breathe again. The Dive Plan is a twelve-week coaching experience for AuDHD adults who want calm support, clear steps, and a simple way forward. You and I meet weekly to stabilize your inner world, build grounding habits, and create routines that match your brain.
We design a personalized Dive Plan that helps you understand your patterns and rebuild your life one gentle step at a time. You finish the program with emotional tools, a clear identity map, and a steady plan for your next chapter.
Includes
Weekly one-hour private sessions
Personalized Dive Plan
Daily Dive Log for gentle accountability
Two laser calls during the program
Worksheets created for neurodivergent adults
Limited messaging support within agreed boundaries
Graduation session with your next ninety days mapped
This is the starting point if you need to get your head above water.
The Deep Sea Rebuild:
A 6 Month Coaching Experience for AuDHD Adults
Tuition: 7,200 dollars
The Deep Sea Rebuild is for the person who wants more time, more support, and a slow, steady rebuild. Over six months, you work beyond the Dive Plan at a calm pace while you develop emotional strength, build sustainable routines, and create long-term stability.
You and I meet weekly to map your goals, untangle your patterns, and anchor your habits. You receive long-term guidance, deeper identity work, and continued support as you practice new skills and learn to hold your progress in real life.
Includes
Weekly one-hour private sessions
Full Dive Plan system
Daily Dive Log for steady accountability
Four laser calls across six months
ND friendly worksheets and tools
Limited messaging support within agreed boundaries
Seasonal life mapping every three months
Graduation session with your next six months mapped
This is the right fit if you want time to rebuild your life with support and structure.
The Year of Rising:
A 12 Month Life Rebuild for AuDHD Adults
Tuition: 12,000 dollars
The Year of Rising is my deepest and most supportive program. This is a twelve-month private coaching journey for adults who want long-term stability, grounded emotional growth, and a complete life rebuild. You rise through every season with weekly guidance and a pace that nurtures your nervous system.
During the year, we work through the full Dive Plan with steady attention. You learn how to regulate your emotions, trust your choices, communicate clearly, and build routines that last. This is a long, intentional creation of the life you have always needed.
Includes
Weekly one-hour private sessions all year
Full Dive Plan system with upgrades as you grow
Daily Dive Log for steady habits
Six laser calls for targeted support
ND friendly worksheets and emotional tools
Limited messaging support within agreed boundaries
Seasonal reviews every three months
Full life mapping for the next twelve months
Graduation session with your future plan outlined
This is the right choice if you are ready for deep change, gentle pacing, and long-term support as you rise.
Flexible Investment Options: I believe transformative coaching should be accessible, which is why I offer financing options through Flexxbuy, making it easier to invest in your growth and future success.
Whether you choose the 12-week, 12-month, or a fully customized approach, you'll receive dedicated support tailored to your unique path forward. Together, we'll create the clarity, systems, and sustainable strategies you need to thrive.
You are allowed to rebuild your life gently
You do not have to rush and you do not have to figure it all out alone. Your life deserves steadiness. Your story deserves care. If one of these programs feels like the right fit, I would be honored to walk with you.
If you are unsure which option to choose, reach out. We can talk through it together and find the program that matches your energy, your needs, and your goals.
You are not too much and you are not too late. You are simply ready for your next chapter. Let’s start your Dive Plan.